Molybdenum has the following effects on the human body:
As a trace element: Molybdenum is one of the essential trace elements for the human body. It participates in the activities of various enzymes, such as thioredoxin reductase, uric acid oxidase, ammonia oxidase, etc., and plays an important role in human metabolism.
Promote calcium absorption: Molybdenum can promote calcium absorption and help maintain human bone health.
Anti-allergic: Molybdenum has certain anti-allergic effects, which can relieve allergic symptoms of certain groups of people.
Promote growth: molybdenum can promote the growth and development of human body, and the lack of molybdenum will affect the growth and development of children.
Although molybdenum is beneficial to the human body, excessive intake can cause harm to the human body, causing symptoms such as gastrointestinal discomfort, headache, and fatigue. Therefore, it is recommended that people obtain an appropriate amount of molybdenum through a normal diet, rather than excessive supplementation.
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